Meditation have proven to be a way you can keep your memory smart, ability to recall things gives you an edge in education and also in business.
What is meditation
Meditation is a practice of training the mind to focus all attention to a specific area.
Effect of meditation
- It gives happiness and positive feelings
The brain feels the greatest effects of meditation, research and centuries of anecdotal evidence says meditation helps in relaxation, releases pent up stress and also makes us feel at peace.
2. Helps in blood flow
Meditation will help increase the flow of blood to the brain, help people with heart problems or blood pressure, it can also help the elderly people who are beginning to loose mental facility, it will also help reduce weight caused by over eating due to stress.
Regular practice of meditation can transform the quality ones life by giving peace, energy and great awareness throughout the day
Note: Meditation allows the mind to relax, giving it rest.
Meditation will help increase the flow of blood to the brain, help people with heart problems or blood pressure, it can also help the elderly people who are beginning to loose mental facility, it will also help reduce weight caused by over eating due to stress.
Regular practice of meditation can transform the quality ones life by giving peace, energy and great awareness throughout the day
Note: Meditation allows the mind to relax, giving it rest.
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